ladycon123's Journal, 12 Mar 13

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Weigh In record (no journal entry) for 12 March 2013

86.2 kg Lost so far: 4.5 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2013:

1063 kcal

Fat: 28.54g | Prot: 46.81g | Carbs: 154.08g. Breakfast: egg sandwhich. Lunch: rice, bean and bacon soup. Dinner: white rice, chicken curry. Snacks/Other: apple, popcorn. more...

3104 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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ladycon123's Journal, 12 Mar 13

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ladycon123's Weight History