Weigh In record (no journal entry) for 12 January 2020
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94.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1793 kcal
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Fat: 87.39g | Prot: 71.01g | Carbs: 177.37g.
Breakfast: Чай с Сахаром, Latvijas Maiznieks Rudzu Tostermaize, Приготовленные Баклажаны, Жареное Яйцо, dino, coffeeta, кофе. Lunch: Cesu Alus Квас Портер Ulmanlaiku, Картофельная Запеканка с Фаршем. Dinner: Чай с Сахаром, Maxima Salāti Ar Vistas Gaļu, Kārtaini. Snacks/Other: Конфета. more...
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Losing 2.1 kg a Week
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