Weigh In record (no journal entry) for 11 January 2020
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107.4 kg
Lost so far: 6.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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533 kcal
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Fat: 15.42g | Prot: 57.27g | Carbs: 37.89g.
Breakfast: Panco Bolacha Integral Sublime Cracker. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Camarão no Forno ou Grelhado. more...
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Losing 0.2 kg a Week
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Tatiane silva.'s Weight History
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