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早 漢堡豬排 咖啡
午 糖葫蘆 竹籠粄 牛肉麵 拔絲地瓜4
晚 咖啡
運動✅💩✅重訓✅
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47.8 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1063 kcal
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Fat: 44.51g | Prot: 45.17g | Carbs: 120.19g.
Breakfast: 拿鐵咖啡, 台畜 豬肉漢堡. Lunch: 地瓜, 牛肉麵, 甜甜圈（加糖粉或糖糖漿）. more...
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Gaining 4.2 kg a Week
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