Weigh In record (no journal entry) for 12 January 2020
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53.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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938 kcal
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Fat: 49.46g | Prot: 38.09g | Carbs: 103.69g.
Breakfast: Жареное Яйцо без Жира, Активиа Биойогурт с Орехами, Семенами Чиа и Ванилью, Polezzno Витграсс. Dinner: Слойка (с Заварным Кремом), Яшкино Круасан, Господарь Профитроли с Творожным Кремом, Ростик'c - KFC Латте 0,4. more...
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1766 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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zolotkokr's Weight History
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