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katiavi
Journal
11 Jan 20
katiavi's Journal, 11 Jan 20
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Meu desafio da semana até domingo:
* jantar as 18:00 horas.
crepioca com frango mais chá de camomila.
79 kg
Lost so far:
7.9 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2020:
1080 kcal
Fat: 34.40g | Prot: 58.91g | Carbs: 138.09g.
Breakfast:
Café, Morangos.
Lunch:
Berinjela com Queijo e Molho de Tomate, Berinjela com Queijo e Molho de Tomate.
Dinner:
Gendai Combinado Executivo.
more...
2339 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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katiavi's Weight History
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