Weigh In record (no journal entry) for 11 January 2020
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82.3 kg
Lost so far: 13.4 kg.
Still to go: 18.8 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2020:
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814 kcal
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Fat: 40.99g | Prot: 45.96g | Carbs: 58.46g.
Lunch: Artisan Fresh Herb & Garlic Focaccia, Romano's Macaroni Grill Shrimp Portofino (Lunch). Dinner: Captain D's Shrimp Skewer. more...
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Losing 0.6 kg a Week
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Zchefdonna's Weight History
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