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Holiday season entirely disappointed. We were in Japan for 3 weeks, virtually impossible to be low carb, it could be worse, we did walk a lot and hike on the snow so I don't feel like my fitness is completely out the window. Back to working on my portion sizes. Now I have allocated small plates, but I need some help regarding how to not go back for seconds, I really really struggle with the "Just a little more" mentality...Any advice?
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98.8 kg
Lost so far: 28.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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697 kcal
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Fat: 31.48g | Prot: 30.30g | Carbs: 59.41g.
Breakfast: Woolworths Double Smoked Ham , Diego's Gowell Lower Carb Wrap, Coon Tasty Cheese, Thomy Delikatess Mayonnaise. Lunch: Wonder White Wholemeal Bread. Dinner: Potato. more...
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Gaining 0.4 kg a Week
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