Weigh In record (no journal entry) for 12 January 2020
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59.8 kg
Lost so far: 8.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1366 kcal
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Fat: 73.52g | Prot: 117.52g | Carbs: 61.91g.
Breakfast: 中祥 巧心蘇打 牛軋餅乾, 7-11 鹽麴雞腿溫沙拉, 光泉 光泉無加糖濃豆漿. Lunch: 紫菜蛋花湯, 卜蜂 義式香草雞胸肉, 炒黃瓜, 糙米飯, 豆腐, 炒大白菜, 麵腸, 麵筋, 山藥. Dinner: 五花肉, 白切雞, 鮭魚, 高麗菜. more...
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Losing 1.4 kg a Week
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