Weigh In record (no journal entry) for 11 January 2020
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95.7 kg
Lost so far: 4.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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903 kcal
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Fat: 34.50g | Prot: 14.11g | Carbs: 26.80g.
Breakfast: Raymundo's Sugar Free Gelatin. Lunch: plain chicken low carb crack chicken casserole. Dinner: Five Guys Lettuce, Kraft Mayo, Ballard's Farm Pimento Spread. Snacks/Other: Great Value Saltine Crackers, Jif Natural Creamy Peanut Butter. more...
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Losing 2.5 kg a Week
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grannie57 's Weight History
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