Weigh In record (no journal entry) for 12 January 2020
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45.9 kg
Lost so far: 12.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1103 kcal
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Fat: 57.18g | Prot: 61.54g | Carbs: 89.10g.
Breakfast: ハマダコンフェクト 鉄プラスコラーゲンウエハース, Georgia コクの微糖, 아임닭 닭가슴살 크런칩(구운갈릭), 살짝 삶은 계란, 九州乳業 みどり低脂肪. Lunch: 살짝 삶은 계란, 메추리알장조림, 햇반 매일잡곡밥. Dinner: East Bali Cashews Granola Bites Chocolate Vanilla, 日本ハム ローストサラダチキン プレーン, 양배추볶음, MaxValu レタスのサラダ. Snacks/Other: 하루견과 하루견과. more...
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1604 kcal
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Exercise:
Bike Machine (Cycling) - 16 minutes, 근력운동 - 40 minutes, Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 24 minutes, Sleeping - 7 hours. more...
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steady weight
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