Weigh In record (no journal entry) for 11 January 2020
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1681 kcal
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Fat: 56.99g | Prot: 135.23g | Carbs: 132.45g.
Breakfast: Pedon Semi di Chia, Bulk Powders Proteine Cioccolato, Pane alla Banana, Fage Yogurt Greco Total 0%. Lunch: Pane Integrale, Prosciutto Crudo, Sabo Olio di Canapa, Finocchio. Dinner: Birra Normale, Purè di Patate (Fresco), Pretzel Morbidi, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Enerzona Barretta al Cocco, Kiwi, Parma Prosciutto Crudo Privato del Grasso Visibile. more...
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2039 kcal
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Exercise:
Cleaning - 1 hour, Shopping - 2 hours, Gym - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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fiorinda.collai's Weight History
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