Weigh In record (no journal entry) for 11 January 2020
|
79.6 kg
Lost so far: 2.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
878 kcal
|
Fat: 36.32g | Prot: 29.60g | Carbs: 107.05g.
Lunch: Quero Feijão Carioca . Dinner: Café com Açúcar, Ovo Mexido. Snacks/Other: Mega Matte Açaí. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sesouza20's Weight History
|