olkastst's Journal, 11 Jan 20

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Weigh In record (no journal entry) for 11 January 2020

50.7 kg Lost so far: 1.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2020:

1276 kcal

Fat: 55.23g | Prot: 114.80g | Carbs: 76.40g. Breakfast: Alpro Soya Соевое Молоко без Сахара, ВкусВилл Морская Капуста Хрустящая Классическая, Русское Море Сёмга Слабосолёная, Агро-Альянс Смесь Бурого и Дикого Риса, MuscleMeds Carnivor. Dinner: Магнит Помело, ВкусВилл Филе Грудки Индейки. Snacks/Other: Joya Soya Соевое Молоко, ВкусВилл Мороженое Ванильное без Сахара. more...

1618 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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olkastst's Journal, 11 Jan 20

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