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Langsam macht sich die Disziplin bemerkbar 🙂
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69.6 kg
Lost so far: 2.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1299 kcal
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Fat: 58.54g | Prot: 71.72g | Carbs: 115.51g.
Breakfast: Weich Gekochtes Ei, Gurke (mit Schale), Ziegenkäse (Weich), Cappuccino, Gouda oder Edamer, Alnatura Vollrohrzucker, Mischkornbrot. Lunch: Spitzpaprika, Mais, Limettensaft, Essig, Walnussöl, Rosinen, Rotkohl. Dinner: Gurke (mit Schale), Mais, Rotkohl, REWE Schweizer Bergkäse, Salsa, Honig-Senf-Dressing, Elinas Joghurt nach Griechischer Art, Hähnchenbrustfilet, REWE Tortilla Wraps Weizen. Snacks/Other: Kamillentee, Merlot, Wasser. more...
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1041 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Apple Health - 13 hours and 30 minutes. more...
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Losing 2.3 kg a Week
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