Weigh In record (no journal entry) for 11 January 2020
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86.1 kg
Lost so far: 0.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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990 kcal
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Fat: 52.92g | Prot: 59.64g | Carbs: 62.13g.
Breakfast: Gekochtes Ei, Ja! Milch 3,5%, Edeka Schwarzwälder Schinken, Ja! Gurkentopf Süß-Sauer. Lunch: Spiegelei, Gloria Rote Bete Salat mit Zwiebeln, Gewürzgurken, Nordholmer Gabel Rollmöpse, Labskaus. more...
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Gaining 0.7 kg a Week
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grazi0515's Weight History
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