Weigh In record (no journal entry) for 11 January 2020
|
65.4 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
1329 kcal
|
Fat: 49.72g | Prot: 42.85g | Carbs: 184.27g.
Breakfast: Mandarancio, Chiacchiere, Sir Winston Tea Tè Verde Deteinato. Lunch: Arance, Grande Impero Pane 8 Semi, Insalata di Pomodori. Dinner: Coop Cioccolato Fondente Extra, Arance, Merluzzo al Forno Impanato o in Pastella, Broccoletti. Snacks/Other: Frutta Secca Mista, Carrefour Yogurt con Ananas Magro 0,1%. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
byebyebaby.25's Weight History
|