Weigh In record (no journal entry) for 08 September 2010
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88.5 kg
Lost so far: 8.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2010:
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774 kcal
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Fat: 16.36g | Prot: 49.52g | Carbs: 123.17g.
Breakfast: water, fiber one cereal, coffee, Cream Substitute (Powdered), splenda. Lunch: Chunk light tuna, baby kosher dill, baby carrots, water, Low Fat Mayonnaise, crackers. Snacks/Other: crackers, Low Fat Mayonnaise, water, baby kosher dill, Chunk light tuna. more...
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Losing 1.8 kg a Week
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 Comments
Congrads on your weigh-in! Keep up the good work.
10 Sep 10 by member: pat g
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