galina9791's Journal, 11 Jan 20

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Weigh In record (no journal entry) for 11 January 2020

61.2 kg Lost so far: 9.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2020:

1737 kcal

Fat: 72.93g | Prot: 56.58g | Carbs: 85.04g. Breakfast: Запеканка из Кабачков с Фаршем. Lunch: Мираторг Фарш из Свинины и Говядины , Коломенское Лаваш Армянский Тонкий. Dinner: Tini Вино Красное Сухое. more...

2717 kcal

Exercise: Hula Hoop - 15 minutes, Elliptical - 35 minutes, Watching TV/Computer - 3 hours, Housework - 4 hours, Hiking - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...

Losing 1.4 kg a Week

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galina9791's Journal, 11 Jan 20

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galina9791's Weight History