Weigh In record (no journal entry) for 11 January 2020
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116.4 kg
Lost so far: 1 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1810 kcal
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Fat: 92.78g | Prot: 151.23g | Carbs: 84.43g.
Breakfast: Quatá Leite Integral, Yoki Aveia em Flocos. Lunch: Frimesa Linguiça de Pernil , Salada de Maionese, Arroz Branco (Cozido). Dinner: Churrasco. more...
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Losing 4.9 kg a Week
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bruprocha28's Weight History
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