Weigh In record (no journal entry) for 11 January 2020
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99.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2606 kcal
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Fat: 90.14g | Prot: 139.58g | Carbs: 311.72g.
Breakfast: Coop Yogurt Bianco Naturale Intero, Coop Cioccolato Fondente Extra, Banane, Mandarino, Ricotta (Latte Intero). Lunch: Patate al Forno, Taverna Giuseppe Gnocchi ai Formaggi, Filetto di Maiale. Dinner: Roast Beef, Coop Hamburger di Bovino Adulto, Taverna Giuseppe Gnocchi ai Formaggi, Gallo Risotto alla Milanese Espresso . more...
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2688 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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ali_timis's Weight History
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