Weigh In record (no journal entry) for 11 January 2020
|
48.3 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
909 kcal
|
Fat: 38.71g | Prot: 49.22g | Carbs: 83.79g.
Breakfast: Isola Bio Granola, Fiorentini Bio Speculoos di Farro, Coop Miele di Tiglio, Vivoo Fave di Cacao Crudo, Coop Avocado , Coop Yogurt Bianco Naturale Intero, Frulla' Mela e Pera, Bulk Powders Matcha Green Tea Powder, Dream Fruits Farina di Mandorle, Schalk Muehle Polvere Proteica di Semi di Zucca , Le Naturelle Albume d'uovo, Ki Farina di Orzo Integrale. Lunch: Alce Nero Cioccolato 100% Cacao, Pasticceria Manzi Crackers di Riso Nerone, Conad Noci Sgusciate, Vale Cavolfiori al Vapore , HiPP Crema di Mais e Tapioca. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elistrega1's Weight History
|