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vanessssa
Journal
11 Jan 20
vanessssa's Journal, 11 Jan 20
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Weigh In record (no journal entry) for 11 January 2020
72.5 kg
Lost so far:
23.6 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2020:
1848 kcal
Fat: 63.47g | Prot: 51.70g | Carbs: 265.37g.
Breakfast:
Innocent Smoothie Kiwi Pomme Ananas, Nutella Nutella, Harry's Pain de Mie Complet sans Croûte.
Lunch:
Lasagne à la Viande, Andros Compote Pomme Ananas, Picard Poulet Sauce Citron Vert et Coriandre, Purée de Patate Douce.
Dinner:
Pâtes (Cuites).
Snacks/Other:
Ferrero Ferrero Rocher, Bredele.
more...
1842 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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vanessssa's Weight History
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