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Engordei devido às festas ...
de volta ao foco. Bom dia
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76 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1025 kcal
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Fat: 49.30g | Prot: 76.25g | Carbs: 71.28g.
Breakfast: Casa do Queijo Queijo Mussarela Fatiado, Pullman Rap10 Integral. Lunch: Laranja Pêra, Ovo Cozido, Alface, Tomates, Repolho Verde Cozido, Abóbora Cabotia. Dinner: Legumes Cozidos, Ovo de Codorna, Coxa de Frango no Forno, Grelhada ou Assada, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). more...
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Gaining 0.1 kg a Week
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sandracamoraes's Weight History
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