Engordei devido às festas ... de volta ao foco. Bom dia
|
76 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
1025 kcal
|
Fat: 49.30g | Prot: 76.25g | Carbs: 71.28g.
Breakfast: Casa do Queijo Queijo Mussarela Fatiado, Pullman Rap10 Integral. Lunch: Laranja Pêra, Ovo Cozido, Alface, Tomates, Repolho Verde Cozido, Abóbora Cabotia. Dinner: Legumes Cozidos, Ovo de Codorna, Coxa de Frango no Forno, Grelhada ou Assada, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandracamoraes's Weight History
|