Weigh In record (no journal entry) for 11 January 2020
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52.3 kg
Lost so far: 2.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1497 kcal
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Fat: 42.47g | Prot: 52.36g | Carbs: 234.76g.
Breakfast: Palitos de Pan, Horneaditos Tostadas Finas Hierbas , Alpina Arequipe. Lunch: Jugo de Maracuya, Papas a la Francesa, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Santa Clara Mogolla Integral, Durazno, Noel Galletas Saltin, Papaya. Snacks/Other: Manzana Verde, Limón, Margarita Papas Pollo. more...
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Gaining 4.2 kg a Week
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