Weigh In record (no journal entry) for 11 January 2020
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153.2 kg
Lost so far: 14.2 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2379 kcal
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Fat: 115.34g | Prot: 117.45g | Carbs: 218.57g.
Breakfast: Flatout Foldit Artisan Flatbreads Everything, Great Value Imitation Bacon Bits, Great Value Extra Large Eggs. Lunch: New York The Original Texas Garlic Toast, Main Street Kitchen Ziti with Meat Sauce. Dinner: Heinz Real Mayonnaise, Pringles Original Potato Crisps, Arnold Real Jewish Rye Seedless, Kraft Shake 'n Bake Original Pork, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Smucker's Squeeze Grape Jelly , Peter Pan Honey Roasted Creamy Peanut Butter, Specially Selected Mini Naan Flatbread, Bacon, Jones Creek Beef Grass Fed Ground Beef. more...
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Losing 0.8 kg a Week
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Nickjr1973's Weight History
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