Weigh In record (no journal entry) for 11 January 2020
|
91.9 kg
Lost so far: 7.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
948 kcal
|
Fat: 52.88g | Prot: 65.29g | Carbs: 48.71g.
Breakfast: Cappuccino. Lunch: Croque Monsieur, Omelet of Roerei met Ham of Spek. Dinner: Delhaize Hespenrolletjes met Witloof. Snacks/Other: Cappuccino, Cappuccino. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tommy.kozlowski's Weight History
|