Weigh In record (no journal entry) for 11 January 2020
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64.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1923 kcal
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Fat: 83.33g | Prot: 82.07g | Carbs: 218.38g.
Breakfast: Migros Karışık Turşu , Bulgur Pilavı, Tavuk Budu, Limonlu Su. Dinner: Yoğurt, Salatalık, Etli İnce Hamurlu Pizza. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Beyaz Pasta (Sert Kaplamasız), Meyveli Kek. more...
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Losing 1.1 kg a Week
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umudum Allah's Weight History
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