Weigh In record (no journal entry) for 11 January 2020
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92.8 kg
Lost so far: 1.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1556 kcal
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Fat: 59.51g | Prot: 85.92g | Carbs: 180.84g.
Lunch: Lechuga, Pepino (Pelado), PF Vienesas de Pavo, Porotos Granados. Dinner: PF Vienesas de Pavo, Wasil Porotos Granados Listos para Servir, Danone Yogurt Griego Natural, Huevo Cocido, Jumbo Pan Pita Integral Linaza . Snacks/Other: Porotos Granados, Melón , Durazno. more...
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Losing 2.1 kg a Week
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