Weigh In record (no journal entry) for 11 January 2020
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77.7 kg
Lost so far: 7.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2021 kcal
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Fat: 66.60g | Prot: 98.17g | Carbs: 256.46g.
Breakfast: Sambal Goreng, Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Nasi Putih 100 Gram, Teh Tawar, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Kraft Singles , Sari Roti Roti Tawar Gandum (2). Dinner: Bakso Daging Sapi, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Uduk, Selai Kacang, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Cilok, Jeruk. more...
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Gaining 0.5 kg a Week
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ikatrisnayanti's Weight History
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