Weigh In record (no journal entry) for 11 January 2020
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107.8 kg
Lost so far: 5.7 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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846 kcal
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Fat: 20.71g | Prot: 117.66g | Carbs: 47.67g.
Lunch: Metzgerfrisch Kasslerbraten, K-Bio Vollkorn-Dinkelflocken, Naturjoghurt (Vollmilch), Cocktailtomaten, Lidl Körniger Frischkäse. Dinner: Ei, Möhren, Gekochter Kohlrabi (Fettfrei gekocht), Rinderbrühe. more...
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steady weight
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casandra66's Weight History
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