Weigh In record (no journal entry) for 11 January 2020
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85.6 kg
Lost so far: 6.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1846 kcal
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Fat: 66.90g | Prot: 61.90g | Carbs: 232.95g.
Breakfast: Conserves de Confiture, Cassonade, Nescafé Spécial Filtre, Carrefour Bio Lait Demi-Écrémé, Pain Perdu, Conserves de Confiture, Cassonade, Nescafé Spécial Filtre, Carrefour Bio Lait Demi-Écrémé, Pain Perdu. Lunch: Endives Braisées, Nuggets de Poulet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Wasa Léger, Saupiquet Filets de Maquereaux à la Moutarde. Dinner: Pain, Kronenbourg Bière, Monoprix Rosette, Cake Salé, Monique Ranou Pâté de Campagne. more...
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2589 kcal
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Exercise:
Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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souriredange's Weight History
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