Weigh In record (no journal entry) for 11 January 2020
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69.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1617 kcal
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Fat: 41.48g | Prot: 121.75g | Carbs: 179.26g.
Breakfast: BPR Fiocco d'avena Baby Noccioloso, Milbona Yogurt Natural 1,5% Fat, Nocciole. Lunch: Finocchi Bolliti, Jean Pierre Fette Croccanti, Pomodori, Carne di Petto di Tacchino, Calvé Fresca Mayò, Lattuga Iceberg (Include Tipi Crisphead), Coop Pane di Segale. Snacks/Other: MG Food Oat Flour Hazelnut And Chocolate, Mandorle, Uovo, Albume d'uovo, Milbona Yougurt Greco senza Grassi, Arance, Self Omninutrition Hydrolyzed Whey 104. more...
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Losing 4.9 kg a Week
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zurca268's Weight History
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