Weigh In record (no journal entry) for 11 January 2020
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74 kg
Lost so far: 16.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1302 kcal
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Fat: 79.02g | Prot: 105.16g | Carbs: 49.52g.
Breakfast: Life Me Pão Low Carb com Ervas + Fibras, Café, Clara de Ovo, Gema de Ovo. Lunch: Ovo Frito, Tomates Cereja, Vagem Cozida, Bife de Carne de Vaca, Couve-Flor Cozida (de Couve-Flor Fresca), Coca-Cola Coca-Cola Zero. Dinner: Queijo Parmesão (Ralado), Estrogonofe de Frango, Palmasul Spaghetti de Pupunha. more...
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Losing 2.8 kg a Week
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paulanascentescoelho's Weight History
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