Weigh In record (no journal entry) for 11 January 2020
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49 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2750 kcal
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Fat: 101.92g | Prot: 91.96g | Carbs: 377.81g.
Breakfast: 義美 義美牛乳（保久乳）, 牛角麵包, 牛油麵包. Lunch: 7-11 蒸地瓜, 燙青菜, 水煮蛋, 香蕉. Dinner: 红棗, 炒高麗菜, 薑母鴨, 橘子, 全家 麻油拌麵線, 馬鈴薯（水煮，加鹽）, 7-11 蒸地瓜. more...
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1700 kcal
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Exercise:
Cardio - 20 minutes, Grocery Shopping - 30 minutes, Sitting - 10 hours, Showering - 20 minutes, Resting - 7 hours and 50 minutes, Sleeping - 3 hours, Standing - 2 hours. more...
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Gaining 1.4 kg a Week
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Ice cream❤'s Weight History
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