Weigh In record (no journal entry) for 11 January 2020
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81.8 kg
Lost so far: 10.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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796 kcal
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Fat: 22.01g | Prot: 70.93g | Carbs: 80.83g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Repolho Verde Cozido, Cenouras Cozidas, Chuchu. Snacks/Other: Peito de Frango, Marilan Magic Toast Integral, Pão Integral, Maçã, Bauducco Torrada Multigrãos. more...
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Losing 7 kg a Week
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Deialaura's Weight History
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