Weigh In record (no journal entry) for 11 January 2020
|
80.9 kg
Lost so far: 16.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
469 kcal
|
Fat: 26.46g | Prot: 42.58g | Carbs: 15.04g.
Breakfast: Roka Marulu, Tahin Helvası, Süzme Peynir, Yumurta. Dinner: Karışık Yeşil Salata, Adana Kebap. more...
|
Losing 5.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1 yıl sabırrrrr's Weight History
|