Weigh In record (no journal entry) for 11 January 2020
|
55.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
1122 kcal
|
Fat: 27.37g | Prot: 58.46g | Carbs: 145.20g.
Breakfast: Café au Lait, LU Petit Beurre. Lunch: Riz Basmati (Cuit), Saumon Cuit. Dinner: BN Chocolat, Leonidas Chocolat, Nesquik Lait au Chocolat. Snacks/Other: Martini Rouge, Ancel Bretzels d'alsace . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
botakely's Weight History
|