Weigh In record (no journal entry) for 11 January 2020
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124.7 kg
Lost so far: 8.3 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1933 kcal
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Fat: 98.85g | Prot: 90.77g | Carbs: 161.54g.
Breakfast: Weihenstephan Milch 3,5% Fett, Bergader Almkäse Cremig Mild, Wilhelm Brandenburg Hausmacher Blutwurst, Butter, Roggenmischbrot, Vollkornbrot. Lunch: Mandarine, Weihenstephan Naturjoghurt, Kölln Haferflocken, Kölln Müsli Knusper Schoko-Orange . Dinner: Kaufland Puten Hacksteak, Hofgut Mariniertes Hähnchenbrustfilet, Gazi Halloumi Grillkäse, Gustoni Crema Con "Aceto Balsamico Di Modena I.G.P.", Mamma Gina Natives Olivenöl Extra, Patros Feta , Gurke (mit Schale), Zwiebeln, Kaufland Pflücksalat. Snacks/Other: Eierlikör, Golden Fruit Waldheidelbeeren, Mövenpick Bourbon Vanille Eis, Mövenpick Chocolate Chips, Milka Feine Kugeln Alpenmilch (12,5g). more...
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Losing 8.3 kg a Week
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ermi1003's Weight History
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