Weigh In record (no journal entry) for 11 January 2020
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69 kg
Lost so far: 6.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1152 kcal
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Fat: 54.62g | Prot: 72.68g | Carbs: 92.28g.
Breakfast: Batavo Pense Zero Morango (170g), Leite (Leite Integral), Aviação Manteiga com Sal, Porto Alegre Queijo Mussarela, Visconti Integral Pão de Forma Pão de Forma . Lunch: Couve Refogada, Batata-Doce (sem Casca, Cozido, Fervido), Bisteca de Porco Grelhada, Feijão Carioca Cozido. Dinner: Cebolas, Bisteca de Porco Grelhada, Tomates, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Wickbold Bisnaguinha Integral, Sorvetes de Morango, Kibon Sorvete de Chocolate. more...
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Gaining 1.4 kg a Week
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