Weigh In record (no journal entry) for 11 January 2020
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75.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1722 kcal
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Fat: 61.87g | Prot: 121.31g | Carbs: 157.78g.
Breakfast: Bulk Powders Proteine del Siero del Latte, Mulino Bianco Fette Biscottate le Integrali, Nestlé Orzoro Solubile Orzo e Cacao, Bulk Powders Burro di Arachidi. Lunch: Mutti Polpa di Pomodoro , Vivo Meglio Snack Prugna, Dulano Prosciutto Cotto Arrosto, Grana Padano Grana Padano, La Molisana Pasta Integrale . Dinner: Focaccia, Lonza di Maiale (Filetto,solo Parte Magra), Mutti Passata di Pomodoro, Santa Lucia Mozzarella, Conad Melanzane Grigliate. Snacks/Other: Conad Noci Sgusciate, Clementine, Myprotein Cereal Bar. more...
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Losing 2.8 kg a Week
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antonella6811's Weight History
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