Weigh In record (no journal entry) for 11 January 2020
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55.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1457 kcal
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Fat: 47.68g | Prot: 69.61g | Carbs: 194.31g.
Breakfast: Pti dej, Pommes Delicieuses Dorées, Miel, Carrefour Fromage Blanc 0%. Lunch: Oranges, Salade Verte, Salade boulgour butteurnet, Fromage à Raclette, Bacahm Crackers Graines. Dinner: Graines de Chia Séchées, Pomme, Carrefour Fromage Blanc 0%, Herta Tendre Noix Supérieur, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Butternut. Snacks/Other: St Môret Léger, Bacahm Crackers Graines, Monoprix Gourmet Orangettes au Chocolat Noir. more...
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Losing 1.2 kg a Week
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