Weigh In record (no journal entry) for 11 January 2020
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57.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1300 kcal
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Fat: 52.55g | Prot: 68.42g | Carbs: 126.70g.
Breakfast: Liga Milkbreak Melk. Lunch: Leerdammer Lightlife Kaas, Volkoren Brood, Slankie Smeerkaas 20+, Becel Light. Dinner: Becel Keuken Light, AH Verspakket Mexicaanse Burritos, Valess Vegetarische Schnitzel Milner Gouda. Snacks/Other: Cordial of Likeur, Lipton Ice Tea Green, AH Popcorn Zout, Lindahls Kvarg Vanillesmaak. more...
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Losing 0.7 kg a Week
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Maaiked90's Weight History
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