Weigh In record (no journal entry) for 11 January 2020
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72.4 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1467 kcal
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Fat: 68.62g | Prot: 54.43g | Carbs: 162.19g.
Breakfast: Selita Queijo Parmesão , Café, Piracanjuba Leite Zero Lactose (200ml). Lunch: Excelsior Linguiça de Carne Suína , Tomates, Cebolas, Ovo, Ovo Mexido. Dinner: Bolo de Milho, Bolo de Fubá. Snacks/Other: Salgadinho de Festa, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bohemia Cerveja Pilsen. more...
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Losing 4.2 kg a Week
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