Weigh In record (no journal entry) for 11 January 2020
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86.9 kg
Lost so far: 12.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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589 kcal
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Fat: 14.91g | Prot: 26.30g | Carbs: 89.83g.
Breakfast: Biskuitrolle, Honig, Hafer Flocken Vollkorn, Leinöl, Magerquark, Leinsamen, Chia-Samen. more...
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Gaining 7 kg a Week
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AmyLu912's Weight History
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