Weigh In record (no journal entry) for 11 January 2020
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69.8 kg
Lost so far: 17.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1723 kcal
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Fat: 75.41g | Prot: 159.17g | Carbs: 89.78g.
Breakfast: Café Expresso, Prozis 100 % Whey Prime Tronco de Natal (Yule Log). Lunch: Continente Queijo Mozzarella Ralado, Milhafre Manteiga Com Sal, Ovo, Nestlé Leite em Pó Gordo Nido, Prozis 100 % Whey Prime Tronco de Natal (Yule Log). Dinner: Azeite Extra-Virgem, Continente Grão de Bico Cozido. Snacks/Other: Prozis 100 % Whey Prime Tronco de Natal (Yule Log), Nestlé Leite em Pó Gordo Nido, Azeite, Auchan Grão de Bico Cozido. more...
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Losing 1.4 kg a Week
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