Weigh In record (no journal entry) for 11 January 2020
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62.9 kg
Lost so far: 5.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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309 kcal
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Fat: 10.72g | Prot: 31.06g | Carbs: 21.54g.
Breakfast: Пестравка Молоко 3,2%, Вареное Яйцо, Русский завтрак Хлопья Овсяные Геркулес, Яичный Белок, Простоквашино Творог 2%, Савушкин Продукт Йогурт Греческий Teos 2%. more...
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Gaining 0.7 kg a Week
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