Weigh In record (no journal entry) for 11 January 2020
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77.6 kg
Lost so far: 100.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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925 kcal
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Fat: 19.30g | Prot: 73.70g | Carbs: 111.45g.
Breakfast: Asda Protein Oaties, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Warburtons Hot Dog Rolls, Morrisons Eat Smart Lean Smoked Bacon Medallions. Snacks/Other: Asda Sports Nutrition Protein Bar Cookies and Cream. more...
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Losing 1.4 kg a Week
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Mrselfdestrct's Weight History
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