Weigh In record (no journal entry) for 11 January 2020
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68.1 kg
Lost so far: 3.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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785 kcal
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Fat: 31.40g | Prot: 12.51g | Carbs: 113.60g.
Breakfast: Koffie met Melk en Suiker. Lunch: Lidl Pecannotenbroodje. Dinner: Jumbo Kerriesaus, AH Geschrapte Worteltjes, AH Gekruide Mini Krieltjes. more...
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Losing 1.4 kg a Week
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TantePollowop's Weight History
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