Weigh In record (no journal entry) for 11 January 2020
|
78.8 kg
Lost so far: 9.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
1662 kcal
|
Fat: 78.18g | Prot: 77.55g | Carbs: 159.76g.
Breakfast: Gekookt Ei, Rijstwafels (Volkoren). Lunch: Vers Geperst Sinaasappelsap, Vita D'or Halvarine, Kaas, Lidl Koolhydraat Verlaagd Meergranen Brood. Dinner: Zonnebloemolie, Knoflook, Tomaten, Pastinaken, Wortelen, Kipfilet. Snacks/Other: Linessa Chips Light, Lipton Ice Tea Zero, Appel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fietsje37's Weight History
|